Home / HealthyCare
HealthyCare
In this 13-week program, you will work with a Registered Dietitian to set personal goals that you will work towards achieving throughout the program. We will teach you nutrition, fitness, and stress management tools that you will use for the rest of your life. With the support of your Registered Dietitian and your classmates, you will walk away with the confidence and tools to live a healthier, more fulfilling life.
Use our technology platfrom to: Schedule and track a nutrition plan and/or fitness plan, create & track your goals, add wellness professionals to your Wellness Team, view comparison reports between assessments and body composition check ins, and so much more!
Typical improvements seen in the program include:
* 20 lb weight loss
* Waist size reduction
* Drop in blood pressure of 11 points
* Blood sugar drop of 5 points
* Cholesterol drop of 24 points
* What you learn in the program will give you the ability to reach and go beyond your goals!
* Sign up today and change YOUR life!
Corporate Wellness Packages
Do you want more productive, happier, and energetic employees? Our Corporate Wellness HealthyCARE package will teach your employees the tools that they need to lead healthier lifestyles.
We will teach our comprehensive wellness programs either on or off site, meaning that we will come to your work place and teach a program on YOUR time, whenever works best for you and your employees!
Use the data from pre and post HealthyCARE 90 Day Program wellness assessments to drive down healthcare costs for your workforce!
Insurance Coverage
We will check to see what benefits you are eligible for at no additional cost to you! We accept insurance from the following providers for our HealthyCARE 90 Day Program:
About Express Fitness
We have been established since 2000 and take great pride in our facility. We have a variety of group exercise classes, brand-new cardio equipment, new weight lifting equipment and new spin bikes. Express fitness is directly correlated with the Executive Health and Sports Center in Manchester, New Hampshire. We strive to give our members the best possible workout environment while keeping prices affordable. New people are always welcome to the facility and specials are constantly running throughout the year. We would love to see you here, please call or come in to check us out!!